Apogee Strong

In this episode of Bucks Townies, we sit down with Brittany and Abby, coaches from Apogee, to talk mindset, discipline, and what it really takes to build sustainable momentum in both business and life. We dig into coaching philosophies, overcoming plateaus, and how accountability and clarity can unlock higher performance—whether you’re an entrepreneur, creative, or just looking to level up.

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Three Ninjas

Anthony Sherman is the founder of Valhalla Mindset, a striking and fitness gym in Philadelphia. Anthony's passion for the gym and his students are extremely evident. Paired with his years of boxing experience, he tailors each session to the individual and their capabilities. All fitness levels and skillsets are welcome at his gym. Please welcome ANTHONY SHERMAN.

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VITALITY FIT KITCHEN

Vitality Fit Kitchen is healthy meal prep company with meals made to fit any lifestyle. We believe any health or fitness journey needs a good foundation based on nutrition. What you put in your body is important. Not only do we offer high-protein meals and snacks, but we locally source our ingredients, when possible, to ensure the highest-nutrient density in each meal while supporting small businesses.

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LOVE THROUGH VIOLENCE

Jillian Peterson is a Brazilian JiuJitsu brown belt and match maker for Art of War Cage Fighting. We laughed our way through this entire episode. We had great time learning about what it takes to be a matchmaker and what it takes to become a fighter for her organization. We hope you enjoy this episode as much as we did making it. Please welcome Jillian Peterson!

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ENERGY IS EVERYTHING

Have you ever met anyone that just made you feel like it was going to be okay no matter what? LORI HOFF is one of those people. Her instagram will tell you she is an Energetic Alchemist & Embodiment Mentor. We had no idea what that truly meant before meeting her in the studio. It feel like we just grazed the surface with Lori. Judging by how long this episode is, you can tell we had a great time. Enjoy learning about our friend, Lori Hoff.

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ARIEL MANN

Ariel Mann is the owner of ConFitdence and a veteran in the health and wellness industry. Specializing in helping people get back on track when it comes to physical and mental health. Her diverse education and professional experience paired with her own obsession with bio hacking supplement peoples journeys to the best version of themselves.

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